Indian Curry With Sweet Potatoes, Cauliflower and Bok Choy

Published on May 26, 2014

When we think of Indian cuisine we think of a lot of variety, colorful spices and condiments like jams, dips, raitas, sauces, chutneys and pickles. There is no end to the creativity and combinations. Because it’s all about the flavorful sauces, Indian cooking is great for making vegetarian recipes. Whether there’s meat in it or not, you won’t notice. Bok choy looks like celery but it’s a member of the cabbage family. It’s packed with vitamins A and C which helps the body resist infections and fight inflammatory free radicals. Bok choy is also a good source of vitamin K which makes your bones stronger delaying osteoporosis and may also help alzheimer’s patients by limiting neuronal damage to their brains.

Indian Curry With Sweet Potato and Bok Choy

Ingredients

Instructions

Sauté onions and garlic for 5 minutes. Add chicken (if using) and sauté until no longer pink. Add spices and sauté 30 seconds. Add remaining ingredients, except the cream. Bring to boil, turn down heat, cover and simmer until the vegetables are tender, about 40 minutes. Stir in cream.

Serve over cooked basmati rice with mango chutney and cilantro mint sauce and a squeeze of lime.
*Trader Joe’s Trader Grotto’s Sicilian (cold pressed) Extra Virgin Olive Oil is a blend of three olives from Sicily, packaged in Italy in a beautiful bottle. It’s light and delicious. Store it in the dark and use up within a month.

Easy Brown Rice

To cook rice, fill a pot three quarters full with water and bring to a boil. Rinse the rice with water using a sieve. Once the water is boiling, add the rice. Let the rice boil uncovered for 35 minutes, then remove from heat and drain all the water out. Put a lid on the pot and let stand for 5 to 10 minutes. Remove lid, sprinkle the rice with a half teaspoon of salt and fluff the rice with a fork.

Cilantro Mint “Pudhina” Chutney

Cilantro Mint “Pudhina” Chutney

Ingredients

Mango Chutney

Instructions

Mix all ingredients in a bowl.
*or mashed into a paste.

carrots
yam
cauliflower
bok choy
Indian Curry With Sweet Potatoes, Cauliflower and  Bok Choy
Indian Curry With Sweet Potatoes, Cauliflower and  Bok Choy