Meatballs Alla Bolognese and Roasted Sweet Potato ‘Noodles’

Published on November 15, 2018

Fresh sage, rosemary and vermouth gives these turkey meatballs a wonderful holiday flavor. The meatballs, sweet potato ‘noodles’ and alfredo sauce are all on a low carb paleo diet ingredients list. They are very versatile.
The meatballs keep well. They are a little tedious to make because of all the chopping so I make a double batch and divide them into individual packages and put them in the freezer. For non-paleo, they are great on regular noodles with a pasta sauce and grated parmesan cheese. While creating a menu with these, you can also think of them like you would meatloaf. They are good with any kind of potato dish and steamed or roasted vegetables.

Meatballs Alla Bolognese

Ingredients

This recipe can be made in larger batches and frozen.

Instructions

Heat the butter and oil and sauté carrot, celery, onion and mushrooms until soft, about 10 -15 minutes. Add the vermouth and cook until almost dry. Cool. Place the meat in a large bowl and add the egg, herbs, salt and vegetable mixture and mix together. Chilling the meat and then using an ice cream scoop with a thumb lever makes it easier to handle and to made the meatballs even. Place the meatballs on a roasting pan to catch drippings. Bake in a 350 degree oven until fully cooked, about 25 minutes depending on the size of your meatballs.

Can be served on spaghetti with pasta sauce or on sweet potato or stoke “noodles” with or without Alfredo Sauce (below).










Art by J. Cannizzaro

Photo of wild turkey by Tim Sackton







Roasted Sweet Potato Noodles and Shallots

Ingredients

Instructions

Place ‘noodles’ in a bowl and drizzle with 3 1/2 tablespoons avocado oil. Toss, spreading the oil over all the noodles using your fingers until they are coated.
Place shallots in a bowl and drizzle with 1 1/2 tablespoons avocado oil. Toss, spreading the oil over all the pieces using your fingers until they are coated.
Lay ‘noodles’ on 2/3’s of a parchment lined sheet-pan or large roasting pan. Lay the shallots next to the ‘noodles.’ Sprinkle with salt. Bake in a 425 degree oven for 15 minutes or until the noodles are tender the shallots are starting to brown. Half way through, take pan out of the oven and flip the noodles and the shallots. This is a high temperature. Keep an eye on them.

Spiraled and roasted purple stoke sweet potatoes are delicious! They are dryer so they cook faster than orange sweet potatoes, about 10 minutes, stirring half way through. If cooked longer, they get crispy which is also delicious.


If you would like a sauce, alfredo sauce (see recipe below) works well for this.

Alfredo Sauce

Ingredients

Instructions

Put butter and cream in a heavy white enamel sauce pan if you have one. Simmer on medium low for 2 minutes. Sprinkle with salt and simmer one minutes. Slowly whisk in cheese letting it melt before adding more. Do not boil or sauce will separate.